SPORTS MASSAGE
Our sports massage treatments are carried out by our highly trained osteopaths.
A consultation will be carried out at the start of your treatment to discuss the best treatment option to give you the best results. Our sports massage involves, manipulation of the soft tissue, using special release techniques which will help aid and benefit anyone involved in regular physical activity.
This type of treatment can help with pain relief, increase range of motion, flexibility, improve circulation and encourage the dispersal of waste products, such as lactic acid, all of which helps promote recovery and reduce the chance of muscle injury. A sports massage can benefit those returning from injury or improve function in others who are looking to perform at their best.
A consultation will be carried out at the start of your treatment to discuss the best treatment option to give you the best results. Our sports massage involves, manipulation of the soft tissue, using special release techniques which will help aid and benefit anyone involved in regular physical activity.
This type of treatment can help with pain relief, increase range of motion, flexibility, improve circulation and encourage the dispersal of waste products, such as lactic acid, all of which helps promote recovery and reduce the chance of muscle injury. A sports massage can benefit those returning from injury or improve function in others who are looking to perform at their best.
SPORTS MASSAGE CAN PROVIDE TREATMENT AND REHABILITATION FOR:
REGULAR SPORTS MASSAGE USED AS PART OF AN ATHLETE'S TRAINING PROGRAMME CAN HELP TO:
- Sports injuries
- Muscular aches and pains
- Muscle and tendon strains
- Ligament sprains
- Overuse injuries
- Muscle imbalances
REGULAR SPORTS MASSAGE USED AS PART OF AN ATHLETE'S TRAINING PROGRAMME CAN HELP TO:
- Aid recovery following training or an event
- Prevent injury
- Break down and remodel scar tissue within the soft tissues
- Relax and stretch muscles
- Restore flexibility and range of motion
- Improve quality and quantity of training
- Reduce stress and tension
- Assist in physical and mental preparation prior to an event
